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The five kakkars are clear. Kanga is one and kesh is one, so kanga is not in question.

The decision whether to wear chunni alone, turban or turban and chunni is up to the individual. Tying a turban is a very personal experience. It shows commitment and it gives you tremendous radiance and strength.

From a scientific point of view, remember, you don't "wear" a turban or "tie" a turban... you wrap a turban. The skull is made up of tiny bones that are constantly moving, even if only by a fraction of a millimeter, and the degree to which they move impacts your level of calmness or anxiety.

Covering the head stabilizes the cerebral matter and the 26 parts of the brain, which are interlocked with the neurological system and electromagnetic field. The benefit of wearing a turban is that when you wrap the 5 to 7 layers of cloth, you cover the temples, which prevents any variance or movement in the different parts of the skull. A turban automatically gives you a cranial self-adjustment. You can pay for a cranial adjustment, or you can tie a turban for free!