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Your hair dresser is mistaken. It is in their business interest to cut hair after all. They make money off of it. Have you tried putting oil in your hair? I use almond, some people use coconut (but not if its cold where you live) or mustard seed (but the smell isnt good). You dont need to trim your hair. The dead hairs will fall out on their own and you will grow new hairs that are healthy. Are you stressed? That can lead to hair loss, and Did you go to your doctor to get bloodwork to make sure your thyroid is ok?