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Gurbani will definately help you heal but I think that in the meantime you may want to see a counsellor for some Cognitive Behavioural Therapy. It works on breaking this cycle of compulsions and obsessions. I have a friend who did it (overcame his OCD) through Gurbani but some people need more structure from a counsellor first. In which case you could see a doctor to arrange that. You have to break that cycle of thoughts and actions, training yourself that it is not compulsory to visit. You can read more about CBT online. I suggest seeing a doctor and then the counsellor can suggest some things to get you on the right track.