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Waheguru ji ka khalsa, Waheguru ji ki fateh,

First of all my dear sister, it is okay to have fear and phobias. I cannot say what you're saying is definitely a phobia or something else, consult a doctor for that but whatever it is, please stay strong and know that god is with you forever, everywhere. "Jis da sahib dhada hove, tis nu maar na sake koye". Here are a few shabads that are very soothing and matching to your situation. Bhul Chuk muaf.

https://www.youtube.com/watch?v=aHvRr6JbcD0 , https://www.youtube.com/watch?v=vwMm7yxrSk8 , https://www.youtube.com/watch?v=HEhzTaqEQLM , https://www.youtube.com/watch?v=hXOkAypYlhk , https://www.youtube.com/watch?v=JKL_ZXzhM7o , https://www.youtube.com/watch?v=mgKv6zko6Ag